Achieved my daily activity goal and had over 10K steps today. Great leg day workout part 2. Tomorrow is Back/Biceps day before going out to eat for my birthday since it’s on Friday and I work late. Hope to get into the gym 3 days next week since I know I’m off on Tuesday but will be at the dentist in the AM and probably not feel like doing anything.
Achieved my daily activity goal and had over 10K steps today. Legs are sore from yesterday’s workout and arms will probably be sore from today’s workout. Tomorrow is legs day part 2.
Achieved my daily activity goal and had over 10K steps today. Decided to begin the week with legs so I’ll end the week with Back/Biceps. Had to get the new Wi-Fi password at the gym because the cheer mom’s had the old one so she had to change it. Eager for the new stair mill to arrive so I can try it and any other new machines that she gets for the gym.
Didn’t achieve my daily activity goal but did get 10K steps for today. Plan is to alternate leg and arm days just not sure if I’ll start with legs tomorrow or chest/triceps then do the other on Tuesday and then legs or back/biceps and then the other on Thursday. Will decide once I get to the gym what I’ll do tomorrow.
Didn’t achieve my daily activity goal but had over 11K steps today. Plan is to get into the gym 4 days this week.
Achieved my daily activity goal and have over 13K steps for today. Won’t know my work schedule for next week until sometime tomorrow to plan my workouts for the week. Hoping for 4-5 days in the gym next week.
Didn’t achieve my daily activity goal but had over 10K steps today. Tomorrow’s workout plan is full body then see if I get something new for next week but if not I have the other workouts ready to create templates at a later date.