11/7/17

Didn’t achieve my daily activity goal but did get in 10K steps today. After a haircut tomorrow it’s Back/Biceps day with cardio progression then back to the store next to the beauty shop to look for a cute shirt to wear on Christmas.

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12/5/17

Achieved my daily activity goal but haven’t reached 10K steps yet but will before the end of the night. Posting now since it will be bedtime when i get off work. Great Cardio Circuit workout this morning. Tomorrow’s workout plan is it’s leg day.

12/3/17

Didn’t achieve my daily activity goal but did get in 10K steps both yesterday and today. Tomorrow’s workout plan is Chest/Shoulders/Triceps. Scale up a little but wats careful today or thought i was won’t know till i weigh in tomorrow morning. Started a new training month a few hours ago.