8/6/17

Achieved my daily activity goal and have over 20K steps for today. Got in some cardio during the network baseball game tonight since I missed both of the Royals games. No Royals baseball last night but watched the Yankees Indians game instead and was glad the Yanks won to help us out in the standings.

8/5/17

Only got into the gym 3 days this week but will get at least 4 days into the gym this coming week. Haven’t achieved my daily activity goal yet but will in an hour and change later during the baseball game that is if the rain holds off. Thought I’d update my FB page and blogs now so I wouldn’t have to worry about that during the ballgame tonight or after church if there is no baseball game tonight.

8/4/17

Achieved my daily activity goal and have close to 20K steps for today. Got in plenty of lifting unloading the truck this early afternoon. Plan on getting into the gym at least 4 days this week but won’t know for sure until tomorrow afternoon.

8/3/17

Achieved my daily activity goal and have over 10K steps for today. Won’t get into the gym tomorrow since I have to take a co-worker to work but not sure if I’ll need to bring him home but will get plenty of lifting unloading the truck and moving furniture off the line and on to the pallet.

7/31/17

Haven’t achieved my daily activity goal or reached 10K steps yet but will during Royals O’s pregame in a bit. Decided to start using my reusable ice cubes again in my water bottle after I washed it. Plan for tomorrow is still Legs after my dentist appointment for a cleaning.