1/18/18

Achieved my daily activity goal for the 4th day in a row will shoot for 5 days tomorrow. Have over 19K steps today had well over 20K yesterday. Roads were good so will try and get in a full body workout tomorrow morning after I get off at 11AM.

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1/17/18

Haven’t achieved my daily activity goal yet but need 1hr 15min of walking to achieve it. No gym workout again today but will try to get in there on Friday late morning/early afternoon for a full body workout. For the last couple of days I’ve achieved my daily activity goal and had over 18K steps.

1/16/18

Haven’t achieved my daily activity goal yet but need 1hr 15min to achieve it so will try again today like I did yesterday. Have over 10K steps today and ended up with 18K steps yesterday. No gym workout again today or tomorrow not going to chance it with the iffy roads so will have a ride tomorrow.

1/15/18

Haven’t achieved my daily activity goal but do have 10K steps today. I need 1 hr 18min walking to achieve it today so might get up and walk a little later. No gym today as it snowed last night and on top of yesterday we have about 4 inches of snow. Roads were too slick to try and go out today will see tomorrow but no promises. Updated the training app today with my weight and realized I didn’t last week so it will show a bigger loss so sent weigh in to trainer via e-mail too.

1/14/18

Didn’t achieve my daily activity goal but have over 10K steps for today. Tomorrow weather and roads permitting I’ll get back into the gym but if not then hope the roads are better on Tuesday to get 3 workouts in for the week instead of 4.

1/13/18

Didn’t or haven’t achieved my daily activity goal and haven’t yet but will get my steps in today. Plan is weather permitting of course getting into the gym 4 days this week. Sent my check in e-mail to my trainer now waiting to see if I get a reply and will send my weekly weigh in on Monday to him.